October 2023

[vc_row][vc_column][vc_single_image custom_src=”https://herenowhelp.com/wp-content/uploads/2022/10/banner.png”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ css=”.vc_custom_1698748065764{margin-bottom: 15px !important;border-bottom-width: 15px !important;padding-bottom: 15px !important;}”][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]The Emotional Secret to Resisting Alcohol

Jeanette Hu AMFT
Published October 31th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Matthew Perry; his greatest legacy is his memoir

Written by August Brown (LA Times)
Published October 30th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Cold-Water Swimming and Winter Exercise Can Make You Happy

Caroline Kamau Ph.D.
Published October 27th, 2023[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ css=”.vc_custom_1698251117746{margin-bottom: 15px !important;border-bottom-width: 15px !important;padding-bottom: 15px !important;}”][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Addiction Counseling: One Size Doesn’t Fit All

Rubin Khoddam Ph.D.
Published October 25th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1698071290028{margin-bottom: 15px !important;border-bottom-width: 15px !important;padding-bottom: 15px !important;}”][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Swimming Toward Healing

Jennifer Gerlach LCSW
Published October 23rd, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]7 Topics Covered in Group Therapy for Substance Abuse

Rubin Khoddam Ph.D.
Published October 20th, 2023[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ css=”.vc_custom_1697720410803{margin-bottom: 15px !important;border-bottom-width: 15px !important;padding-bottom: 15px !important;}”][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Know What Makes You Valuable

Steven Stosny, Ph.D.
Published October 19th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Halloween Special: Why Do We Find Clowns So Creepy?

Trevor A. Foulk Ph.D.
Published October 18th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]How to Keep Anchored During Difficult World Events

Beth Kurland Ph.D.
Published October 17th, 2023[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]The BPD Chronicles: New Study Examines Patient Experiences

Jerold J. Kreisman M.D.
Published October 16th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Eliminate Fear With Creativity

Robert Evans Wilson Jr.
Published October 13th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]5 Ways to Reduce New Employees’ Anxiety

Gil Winch Ph.D.
Published October 12th, 2023[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]How to Talk to Your Children About Fentanyl

David R Patterson Ph.D., ABPP
Published October 11th[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]World Mental Health Day

World Health Organization
October 10th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Navigating Parenthood With a Mental Illness

Barbara Robles-Ramamurthy MD
Published October 6th, 2023[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ css=”.vc_custom_1694181708344{margin-bottom: 18px !important;}”][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]3 Ways Mindfulness Meditation Makes Therapy Work Better

Loren Soeiro, Ph.D. ABPP
Published October 4th, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1690989792831{margin-top: 15px !important;margin-bottom: 15px !important;border-top-width: 15px !important;border-bottom-width: 15px !important;padding-top: 15px !important;padding-bottom: 15px !important;}”][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]How to Improve the Human Ability to Forecast

Thomas Suddendorf Ph.D.
Published October 3rd, 2023[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text]Can Getting a Massage Improve Mental Health?

Jennifer Gerlach LCSW
Published October 2nd, 2023[/vc_column_text][/vc_column][/vc_row][vc_row parallax_image_attachment=”inherit” css=”.vc_custom_1633368648123{margin-top: 40px !important;}”][vc_column][contact-form-7 id=”15″][/vc_column][/vc_row]