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  • Buddhist Teachings on Mindfulness Meditation

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    BY LION’S ROAR STAFF – Buddhist wisdom for our time What is mindfulness meditation and how do you do it? Below you’ll find the basics about the practice and its Buddhist roots, plus easy-to-follow instructions and additional reading. What is mindfulness? Some might primarily think of it as a state of mind; others, as a practice.…

  • Health, Wellness, and Mindfulness Resources for Home

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    [vc_row][vc_column][vc_column_text] Written by: Leslie Ballentine   Overall health is a combination of physical, emotional, and psychological wellness. When you want to be truly healthy, you need to take care to put the best foods and drinks into your body. You also need to use your body regularly, giving it beneficial activity and exercise so you maintain…

  • Use Mindfulness to Improve Well-Being

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    By Mayo Clinic Health System staff If you’ve heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. What is mindfulness? Mindfulness is the act of being intensely aware of what…

  • Mental health vs. mental wellness

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    By Melissa Clark You may hear stories on the news about the impacts this pandemic made on people’s mental health. The social distancing and isolation can cause negative thoughts or emotions, plus a variety of other feelings. So, what is mental health and how does it impact your everyday life?  What is mental health? The Centers…

  • How to Practice Mindfulness to Improve Your Well-Being

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    Health Essentials Each day, set your intention to stay in the present moment! Daily meditation is a powerful tool for managing your stress and enhancing your health. But bringing present-moment awareness to all your daily activities is important.   Wellness expert Melissa C. Young, MD, shares simple but powerful tips for incorporating mindfulness into your everyday life.  Try meditation “Daily meditation can help relieve…

  • How To Bring Mindfulness Into Your Employee Wellness Program

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    Alan Kohll – Forbes.com You have probably heard the term “mindfulness” come up in the workplace recently. It’s one of the easiest—and cheapest—ways to help your employees become healthier and happier. Why is mindfulness so popular? Every single person at your office has experienced stress or anxiety at some point in their lives, but not everyone knows…

  • Studies show you weren’t (necessarily) happier when you were younger.

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    Mark Travers Ph.D. reviewed by Gary Drevitch Publishers note: Hello everyone, here is a quick blog that talks about reflection of our past and what some people might have or have not regret of what they did or did not do. At first automatic thought I have many regrets but to disregard those moments or…

  • The Keys to Understanding Dysthymia (High-Functioning Depression)

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    Sean Grover L.C.S.W. Reviewed by Kaja Perina There are 3 common causes of dysthymia, and here are 3 reliable solutions. High-functioning depression, also referred to as dysthymia, can be hard to spot. Unlike major depressive episodes, high-functioning depression is low-level, chronic, and doesn’t have a clear trigger. Interventions to address high-functioning depression include increased self-care,…

  • How to Treat Both Trauma and Addiction

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    Single-gender sessions, and power in numbers. Lantie Elisabeth Jorandby M.D. Reviewed by Vanessa Lancaster Trauma is an emotional response to a terrible event. Trauma experienced during childhood may be especially harmful and long-lasting. Some people with unresolved trauma will turn to drugs or alcohol to numb themselves to it—and become addicted. Trauma-informed addiction care shifts…

  • Should You Seek Self-Satisfaction or Self-Transcendence?

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    Douglas T. Kenrick Ph.D. and reviewed by Lybi Ma KEY POINTS Evolutionary theory provides an essential perspective on the origins of our powerful motives, not a prescriptive philosophy. Slavish servitude to powerfully evolved motives can sometimes lead to a very unfulfilling life in the modern world. To make choices that lead to a meaningful life,…