Category: recovery
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Matthew Perry starred in a hit show. But for those fighting addiction, his greatest legacy is his memoir
Written by August Brown (LA Times) (Photo credit: Good Morning America interview) (NOTE from Blog Publisher) We covered a news story last year, October 19th 2022, in which Matthew Perry admits to almost dying due to his addiction of opioids. The title was “Matthew Perry Reveals He Nearly Died After Opioid Abuse Burst His Colon” and…
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Cold-Water Swimming and Winter Exercise Can Make You Happy
Caroline Kamau Ph.D. Watching the Baltimore Watching the Baltimore Ravens play the Tennessee Titans in an NFL game in London recently in temperatures close to freezing, fans in the stadium must have felt cold, but the players must have felt even colder at the start of the game when they arrived on the pitch in t-shirts.…
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Addiction Counseling: One Size Doesn’t Fit All
Rubin Khoddam Ph.D. In the battle against addiction, the road to recovery is often a complex and challenging journey. Addiction is a deeply personal experience, and what works for one person may not be effective for another. This is where this is where addiction counseling, specifically individualized treatment plans, plays a pivotal role. Explore the benefits of…
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7 Topics Covered in Group Therapy for Substance Abuse
Rubin Khoddam Ph.D. Group therapy is a cornerstone of substance abuse treatment. Substance abuse treatment is a complex and multifaceted journey, and one of the most effective tools in this process is group therapy. Whether you or a loved one is seeking help, learning a few group therapy topics can help you know what it can do…
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How to Keep Anchored During Difficult World Events
Beth Kurland Ph.D. If you are struggling deeply with recent world events, you are certainly not alone. I have been alive on this planet for over five decades and somehow these last recent years have felt like some of the most challenging — collectively and on a global scale — that I can remember in…
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Eliminate Fear With Creativity
Robert Evans Wilson Jr. We are often inundated by fear. Fear is doled out by politicians to influence people. Advertisers peddle fear to keep people buying their products and services. Some media outlets lead with it to build audiences and sell more ad space. Doomsayers, prognosticators, and conspiracy theorists spread it to gather followers and create…
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5 Ways to Reduce New Employees’ Anxiety
Gil Winch Ph.D. Starting a new job entails dealing with much uncertainty regarding the job itself, the people and the culture, so it’s not surprising that in a recent survey, a whopping 87% reported suffering from ‘new job jitters’. Yet, the term ‘jitters’ doesn’t really convey how anxiety-provoking, stressful, scary, and rife with challenges starting a new job actually is,…
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3 Ways Mindfulness Meditation Makes Therapy Work Better
Loren Soeiro, Ph.D. ABPP If you practice mindfulness meditation, you probably know that it can lower your stress level, reduce anxiety, and improve low moods. You might also be aware of its health-improving properties. According to the National Institutes of Health, mindfulness meditation may be able to reduce your blood pressure, help you cope with chronic pain, and even make it easier to…
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How to Improve the Human Ability to Forecast
Thomas Suddendorf Ph.D. There are many good reasons to complain about human foresight. For one thing, we are often lousy at taking a longer view, being guided instead by the prospects of a quick buck, the whims of the daily news cycle, or likes on social media. We persistently predict our projects will be finished within…
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The Conflicting Science of Social Media and Mental Health
Austin Perlmutter M.D. As of 2023, the United States has almost 250 million social media users. That number climbs to nearly 5 billion people worldwide and is expected to reach 6 billion by 2027. The average person spends an astonishing two and half hours of their time on social media each day. To put that into perspective,…